PE – A new challenge!

So how are we going to do this?

Ok Team CM! Friday is a PE day. Now that we’re all at home, we’ve got the added challenge of keeping fit without la grande cour to run around in…. But do not despair! I’ve got a couple of ideas that should keep us all nice and active.

I propose we still keep our Race to Sagarmatha going. There are two options for us to keep running. Option A – If you have a garden, measure how far it is from one end to the other – eg one lap = 20m – and then count your laps. Option B – If you don’t have a garden or yard to run in, let’s work work out some equivalent exercises so we can all still contribute to the race. For example – 20 squats = 20m.

I propose this formula – ONE thirty minute PE lesson with Joe = running for 250 metres.

If you can prove to me today that you did PE with Joe from 14.45 until 15.15 (I’ve had one video of two students doing PE already) then we can move our chart along a few kilometres. Right now, we’re almost at ‘Toys R Us’ in Bangkok.

Now, if you have any suggestions for exercises we could do in place of running – please add them in the comments box below – with a photograph of your demonstrating the exercise, of course!